Weigh In record (no journal entry) for 10 October 2017
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1731 kcal
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Fat: 45.42g | Prot: 68.87g | Carbs: 260.04g.
Breakfast: Linea Shake de Chocolate, Margarina (Regular, 80% Gordura com Sal), Café com Açúcar, Baldini Pão de Leite, Paulista Iogurte de Frutas. Lunch: Arroz Branco (Longo, Cozido), Mandioca Cozida, Músculo Bovino. Snacks/Other: Pedaços de Abacaxi (Adocicado, Congelado), Sadia Margarina Qualy Cremosa, Suco de Laranja Natural, Sadia Mussarela, Caseirinho Pão de Leite, Elegê Leite Desnatado, Linea Shake de Baunilha. more...
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1972 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mayra Me's Weight History
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