Weigh In record (no journal entry) for 10 October 2017
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1174 kcal
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Fat: 58.19g | Prot: 95.80g | Carbs: 74.99g.
Breakfast: Ovo Frito, Fazenda Bela Vista Queijo Minas Padrão, Suco de Limão. Lunch: Quest Nutrition Whey, Carne de Panela, Repolho, Fazenda Bela Vista Leite Integral, Abacate. Dinner: Mel, Mirtilos, Quaker Farelo de Aveia, Yorgus Iogurte Natural. Snacks/Other: Cafezinho, Fazenda Bela Vista Queijo Minas Padrão. more...
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Gaining 0.9 kg a Week
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ribeiro641's Weight History
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