Weigh In record (no journal entry) for 10 October 2017
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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695 kcal
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Fat: 17.30g | Prot: 19.32g | Carbs: 108.19g.
Breakfast: Hero Minder Zoet Bosvruchten, Wasa Vezelrijk Cracker, C1000 Aardbeien Jam Light. Lunch: Rosbief, Nutella Hazelnootpasta, Meergranenbrood, Wasa Vezelrijk Cracker, Plus Aardbeien Light Jam. Dinner: Lidl Appelmoes, AH Gekookte Bietjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Damhert Choco Toffee, Mars Mini Mars. more...
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1610 kcal
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Exercise:
Mowing Lawn - 30 minutes, Cross Training - 25 minutes, Elliptical - 15 minutes, Shopping - 30 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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