Weigh In record (no journal entry) for 10 October 2017
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46.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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532 kcal
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Fat: 20.88g | Prot: 20.81g | Carbs: 63.92g.
Lunch: Sulu Köfte, Dost Ayran, Yayla Çorbası, Pirinç Pilavı. more...
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Gaining 1.4 kg a Week
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