Weigh In record (no journal entry) for 10 October 2017
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1666 kcal
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Fat: 72.53g | Prot: 114.46g | Carbs: 130.88g.
Breakfast: Tempeh, Ultra Milk Susu UHT Rasa Stroberi, White Rice, Boiled Egg. Lunch: Ultra Milk Susu UHT Rasa Stroberi, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. more...
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