sucifariandani's Journal, 10 Oct 17

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Weigh In record (no journal entry) for 10 October 2017

66 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 October 2017:

865 kcal

Fat: 7.67g | Prot: 29.60g | Carbs: 179.98g. Breakfast: Jus Apel (Kaleng atau Botol), Melilea Soya Milk, Melilea Greenfield Organic. Lunch: Jeruk, Gula Pasir, Teh Hijau. Dinner: Melilea Greenfield Organic, Melilea Soya Milk. Snacks/Other: Chitato Rasa Sapi Panggang, Semangka. more...

1684 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...

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sucifariandani's Journal, 10 Oct 17

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sucifariandani's Weight History