Weigh In record (no journal entry) for 10 October 2017
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157.7 kg
Lost so far: 17.2 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1155 kcal
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Fat: 19.38g | Prot: 83.29g | Carbs: 165.99g.
Breakfast: Cenouras, Pullman Pão de Forma, Vigor Requeijão Cremoso Tradicional, Banana, Filé de Frango Grelhado. Lunch: Banana, Pullman Pão de Forma. Dinner: Arroz Branco, Filé de Frango Grelhado, Palmito, FIT Suco de Limão. more...
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Losing 4.2 kg a Week
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vinifcosta's Weight History
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