Weigh In record (no journal entry) for 10 October 2017
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61.9 kg
Lost so far: 20.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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866 kcal
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Fat: 56.70g | Prot: 48.97g | Carbs: 40.38g.
Breakfast: DIA Creme de Leite, Growth Supplements Colágeno Hidrolisado, Vigor Chantilly Spray, Café. Lunch: Subway Tomate, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Mussarela, La Pianezza Molho de Tomate Tradicional, Filé de Frango Grelhado. Dinner: Vigor Chantilly Spray, Hershey's Hershey's Ovomaltine, DIA Creme de Leite, Estrela do Oriente Nozes Natural Descascada. more...
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1823 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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Mira40tou's Weight History
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