Weigh In record (no journal entry) for 10 October 2017
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68.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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804 kcal
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Fat: 35.22g | Prot: 55.96g | Carbs: 59.00g.
Breakfast: Boa Nata Queijo Minas Padrão, Ovo Cozido. Lunch: Vigor Requeijão Light, Sadia Presunto Cozido Magro, Sadia Mussarela, Natural Life Crepioca. Dinner: Clight Suco de Uva, Molico Leite Desnatado, Nestlé Iogurte Natural Desnatado, Doces Mais Fit Doce de Leite Zero, Quaker Farelo de Aveia. Snacks/Other: Coca-Cola Coca-Cola Zero, Sadia Presunto Cozido Magro, Sadia Mussarela, Frescatto Kani Kama. more...
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Losing 4.9 kg a Week
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Elaine Vianna's Weight History
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