Weigh In record (no journal entry) for 10 October 2017
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2074 kcal
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Fat: 159.76g | Prot: 61.64g | Carbs: 297.83g.
Breakfast: Brioche Pasquier Brioche Tressée, Oeufs au Lait. Lunch: Beurre, Carrefour Crème Dessert Chocolat Noir, Coca-Cola Coca-Cola, Barilla Penne Rigate. Dinner: St Mamet Ananas Tranches, Lay's Chips à l'ancienne, Gigot d'Agneau, Virgin Mojito. Snacks/Other: Haribo Crocodiles, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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2288 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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