Weigh In record (no journal entry) for 10 October 2017
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69.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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894 kcal
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Fat: 19.14g | Prot: 61.82g | Carbs: 120.41g.
Breakfast: Caffè Espresso, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Ecor Farina di Riso Integrale, Fiorentini Fiocchi d'avena. Lunch: Broccoli Cotti (da Freschi), Pane Multicereali, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Gallette di Riso, Caffè Espresso. Snacks/Other: Galbusera Cracker Magretti, Enervit Barretta. more...
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Gaining 0.2 kg a Week
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Giusyferrari's Weight History
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