Weigh In record (no journal entry) for 10 October 2017
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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999 kcal
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Fat: 25.80g | Prot: 76.70g | Carbs: 121.61g.
Breakfast: Hacendado Yogur Natural 0%, Fresas, Hacendado Leche Desnatada, Café Espresso, Edulcorantes (Sacarina). Lunch: Bacalao, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hacendado Pan Tostado Clásico. Dinner: Jamón Serrano, Merry Vinagre Balsámico de Módena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Sandía. more...
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Losing 3.5 kg a Week
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