Weigh In record (no journal entry) for 10 October 2017
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77 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2082 kcal
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Fat: 63.63g | Prot: 148.85g | Carbs: 231.35g.
Breakfast: Banana, Dia Avena Tradicional, Huevo Blanco Cocido, Clara de Huevo. Lunch: Manzana, Arrocitas Galletas de Arroz Integral Yamani, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas). Dinner: Carne Asada (Sólo Consumir Magra), Pechuga de Pollo, Empanada de Pollo. Snacks/Other: Arrocitas Mini Arrocitas Chocolate, Ser Yogurt Bebible, Cachafaz Galletas de Avena con Chips de Chocolate Integral, Tomates, Banana, Pechugas de Pollo (o Cocidas). more...
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2610 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 22 hours and 10 minutes. more...
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Losing 0.0 kg a Week
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nicolasfitness's Weight History
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