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whoisaha
Journal
10 Oct 17
whoisaha's Journal, 10 Oct 17
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Weigh In record (no journal entry) for 10 October 2017
72.9 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2017:
1023 kcal
Fat: 48.92g | Prot: 88.31g | Carbs: 64.50g.
Lunch:
雞腿(烤製或烘焙), 紅燒豆腐.
Dinner:
雞腿(烤製或烘焙), 紅燒豆腐.
Snacks/Other:
綠豆湯.
more...
1899 kcal
Exercise:
健身房 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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whoisaha's Weight History
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