whoisaha's Journal, 10 Oct 17

Weigh In record (no journal entry) for 10 October 2017

72.9 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

1023 kcal

Fat: 48.92g | Prot: 88.31g | Carbs: 64.50g. Lunch: 雞腿（烤製或烘焙）, 紅燒豆腐. Dinner: 雞腿（烤製或烘焙）, 紅燒豆腐. Snacks/Other: 綠豆湯. more...

1899 kcal

Exercise: 健身房 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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whoisaha's Weight History