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christinegrace
Journal
10 Oct 17
christinegrace's Journal, 10 Oct 17
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Weigh In record (no journal entry) for 10 October 2017
56.9 kg
Lost so far:
7.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2017:
740 kcal
Fat: 10.09g | Prot: 23.44g | Carbs: 148.33g.
Breakfast:
Геркулес Овсяные Хлопья.
Lunch:
АТБ Хлебцы из Смеси Круп, Зеленое Яблоко.
Dinner:
Китайская Брокколи (Вареная).
Snacks/Other:
Зеленое Яблоко.
more...
1592 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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christinegrace's Weight History
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