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Dropped another 5 pounds. I'm down 30 pounds in three weeks!! BOOM !!!
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162.8 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1608 kcal
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Fat: 86.27g | Prot: 74.42g | Carbs: 135.85g.
Breakfast: Coffee with Cream, Continental Sausage Smoked Pork Jalapeno Cheddar Bratwurst. Lunch: Bananas, Pepsi Diet Pepsi (Bottle), Colby Jack Cheese, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dairy Queen Ice Cream Cake, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Cooked Sauerkraut, Frankfurter or Hot Dog, Hillshire Farm Beef Polska Kielbasa, Coffee with Cream, Laughing Cow Mini Babybel White Cheddar. more...
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Losing 2.3 kg a Week
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