Weigh In record (no journal entry) for 10 October 2017
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51.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1619 kcal
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Fat: 121.90g | Prot: 130.74g | Carbs: 265.93g.
Breakfast: 香蕉, 全麥土司, 奇異果, 核桃, 枸杞蛋, 雞胸肉. Lunch: 有殼花生（不吃殼）, 遠洋牌 鮪魚罐頭, 豆干, 黄玉米, 貢丸. Snacks/Other: 芒果, 柚子, 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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Sharon0822's Weight History
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