Weigh In record (no journal entry) for 09 October 2017
|
63.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1647 kcal
|
Fat: 61.09g | Prot: 84.51g | Carbs: 186.18g.
Breakfast: Кедровый Орех (Гринпродукт) Очищенный, Тестори Печенье Сахарное с Фруктовой Начинкой "Снежка" с Малиной, Вареное Яйцо, Молоково Молоко 2,5%. Lunch: Шаурма, Молоково Молоко 2,5%. Dinner: Орешки со Сгущенкой, Шаурма. more...
|
|
467 kcal
|
Exercise:
Hiking - 12 minutes, Fitness Training (Workout) - 50 minutes, Apple Health - 22 hours and 58 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|