Weigh In record (no journal entry) for 09 October 2017
|
69.9 kg
Lost so far: 6.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
443 kcal
|
Fat: 17.59g | Prot: 20.78g | Carbs: 50.66g.
Breakfast: Beyaz Light Krem, Hindi Füme, Çavdar Ekmeği. Lunch: Sütaş Light Yoğurt, Bulgur Pilavı, Zeytinyağlı Börülce. Dinner: Kıymalı Ispanak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenyuntem's Weight History
|