Weigh In record (no journal entry) for 09 October 2017
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64.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2102 kcal
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Fat: 150.03g | Prot: 140.08g | Carbs: 64.15g.
Breakfast: Nueces, Tregar Queso Cremoso, Genser Sal Modificada (Baja en Na), Tregar Queso Rallado, Vanoli Aceitunas Verdes en Salmuera, Aceite de Oliva, Palta Hass, Canela, Chucrut (Sólidos y Líquidos, Enlatados), Tregar Queso Cremoso, Martínez Zavalia Mircilla ...Ticucho, Bicarbonato de Sodio, Sucaryl Sucralosa. Lunch: Aceite de Oliva, Lonjas de Cuero de Cerdo..., Tendón Vacuno Beef Tendom, Pechuga de Pollo (sin Comer la Piel), SanCor Manteca Clásica, Repollo, Coliflor, Jengibre.... (Molido..), Cúrcuma, Genser Sal Modificada (Baja en Na). Dinner: Bicarbonato de Sodio, Dextrosa, Sucaryl Sucralosa, Café, Sal Marina. Snacks/Other: Coco Seco, Nueces, Finlandia Queso Procesado Clásico, Frutillas, Palta Hass, Extracto de Vainilla, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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2331 kcal
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Exercise:
Driving - 2 hours and 44 minutes, Cleaning - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, cocinar comer lavar platos - 2 hours, preparar agua y baño - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 31 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 15 minutes, ver tv - 2 hours, Lev desay vest - 15 minutes, estudiar tomar café - 3 hours. more...
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Gaining 3.7 kg a Week
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diegodiaz laguzzi's Weight History
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