Weigh In record (no journal entry) for 09 October 2017
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1157 kcal
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Fat: 26.37g | Prot: 87.27g | Carbs: 150.71g.
Breakfast: Naff Galletas de Arroz Inflado, Uvas Pasas (sin Semillas), Miel, Banano, Almendras, Quaker Avena en Hojuelas. Lunch: Pasco Yoghurt Griego Descremado Natural, Jumbo Atún Lomitos en Agua, Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida, Bimbo Pan Integral (57g), Gel'hada Gelatina Light. Dinner: Latti Quesito, Colanta Queso Crema Slight, Don Maíz Arepa Paisa, Clara de Huevo. Snacks/Other: Isopure Protein Powder Zero Carb, Tosh Galleta Multicereal y Yogurt Griego, Taeq Mantequilla de Mani. more...
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Losing 0.1 kg a Week
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Gwenlove's Weight History
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