Weigh In record (no journal entry) for 09 October 2017
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2693 kcal
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Fat: 65.60g | Prot: 152.52g | Carbs: 366.14g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Brombeeren. Lunch: Bananen, Schöller Kaktus Eis, Milfina Kräuterbutter, Hähnchenbrustfilet, Putenbrust Fleisch, Purland Schweinerückensteak, Coca-Cola Mezzo Mix. Dinner: Langnese Flutschfinger (64g), Corny Schoko, Beckers Bester Roter Traubensaft, Apfelmus, Maltodextrin, Designer Whey Protein - Chocolate. more...
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Gaining 2.8 kg a Week
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Niklas*84's Weight History
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