Kis2709's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

59 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

1502 kcal

Fat: 56.63g | Prot: 47.73g | Carbs: 215.88g. Breakfast: Пицца с Сыром (36 см, Тонкая Корочка). Lunch: Сибирская Коллекция Пельмени Домашние. Dinner: Сибирская Коллекция Пельмени Домашние. Snacks/Other: Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Бахетле Торт Наполеон, Виноград. more...

1489 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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