andressagomes1's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

357 kcal

Fat: 10.75g | Prot: 33.38g | Carbs: 31.52g. Breakfast: Café, Bauducco Torrada Multigrãos (2). Lunch: Abacaxi, Arroz Integral, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. more...

2029 kcal

Exercise: Studying - 5 hours, Dance (square dancing) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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andressagomes1's Journal, 09 Oct 17

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andressagomes1's Weight History