Weigh In record (no journal entry) for 09 October 2017
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64.9 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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541 kcal
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Fat: 37.32g | Prot: 31.97g | Carbs: 22.00g.
Lunch: HEB Original Flour Tortillas, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Planters Dry Roasted Peanuts. more...
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Losing 0.4 kg a Week
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