Weigh In record (no journal entry) for 09 October 2017
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80.2 kg
Lost so far: 17.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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268 kcal
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Fat: 14.63g | Prot: 15.39g | Carbs: 20.48g.
Breakfast: Café (Infusão). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Prieto Linguiça Calabresa, Ovo Frito, Tomates Vermelhos, Repolho Verde. more...
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2599 kcal
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Exercise:
Cleaning - 1 hour, Sexual Activity - 20 minutes, Hiking - 45 minutes, Squats (Legs) - 5 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Gaining 3.7 kg a Week
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gegeebella's Weight History
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