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reentering the sensible diet life.
trying to get back to normal, hard when trying to balance the work and kids life.
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128.1 kg
Lost so far: 7.1 kg.
Still to go: 46.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2017:
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724 kcal
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Fat: 22.02g | Prot: 43.47g | Carbs: 92.28g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Water, Almonds, Goya Black Beans, No Name Mixed Vegetables, Brown Rice, Cottage Cheese, Carrots. more...
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3658 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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