Weigh In record (no journal entry) for 09 October 2017
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1742 kcal
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Fat: 120.86g | Prot: 52.45g | Carbs: 102.92g.
Lunch: Americano Coffee, Hellmann's Genuine Real Mayonnaise, Tesco Everyday Value Mild Cheddar Cheese Slices, Aldi Brussels Pate, Aldi Norpak Lighter, Gallagher's High Fibre Sandwich Loaf (Home Bargains).. Dinner: Asda Balsamic Glaze, Scrambled Egg, Clover Clover Spread, Gallagher's High Fibre Sandwich Loaf (Home Bargains).. more...
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2978 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 2 hours, Working - 4 hours, Washing Dishes - 10 minutes, Sitting - 5 hours, Resting - 3 hours and 10 minutes, Sleeping - 6 hours, Driving - 40 minutes. more...
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steady weight
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Paul Myatt's Weight History
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