Weigh In record (no journal entry) for 09 October 2017
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71.3 kg
Lost so far: 1.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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924 kcal
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Fat: 21.88g | Prot: 35.34g | Carbs: 135.56g.
Breakfast: Euro Shopper Energy Drink Sugar Free, AH Krentenbol. Lunch: Alpro Amandelmelk Ongezoet, AH Basic Oatmeal. Dinner: AH Basic Melk Chocolade, Blinde Vink, AH Broccoli Roosjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Brabantse Eierkoeken, AH Basic Melk Chocolade, Euro Shopper Rijstwafel, Euro Shopper Rijstwafel, AH Puur & Eerlijk Biologische Pindakaas. more...
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1909 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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