Weigh In record (no journal entry) for 09 October 2017
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1174 kcal
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Fat: 59.67g | Prot: 81.16g | Carbs: 75.85g.
Breakfast: Plátano, Huevo Cocido, Pollo al Ajillo, Aceite de Coco, Nespresso Café Capsulas, Canela. Lunch: Pan de Centeno, Melón, Sopa de Ave con Fideos, Carretilla Espárragos Blancos Extra, Huevo, Orlando Tomate Frito, Revilla Taquitos de Chorizo, Jamón Serrano, Guisantes. Dinner: Activia Yogur de Melocotón 0%, Huevo Cocido, Menestra Imperial, Atún con Tomate. more...
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2484 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.4 kg a Week
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