Weigh In record (no journal entry) for 09 October 2017
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81 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1204 kcal
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Fat: 39.77g | Prot: 35.01g | Carbs: 164.99g.
Breakfast: Caffè (Espresso), Heinz Pane Aproten Ipoproteico, Miele, Tè senza Zucchero. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Risotto al Formaggio. Dinner: Patata Bollita, Uva, Vino Rosso da Tavola, Peperone Ripieno, Zucchine Ripiene. Snacks/Other: Caffè (Espresso), Torta Salata. more...
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2807 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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