Weigh In record (no journal entry) for 09 October 2017
|
73.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
2467 kcal
|
Fat: 106.06g | Prot: 164.21g | Carbs: 206.38g.
Lunch: 滷蛋, 排骨湯, 鍋貼, 水餃. Dinner: 椰菜花, 雞胸肉, 牛排（瘦肉）, 豬里肉（柳肉，瘦肉）, 魚. Snacks/Other: 蜂蜜蛋糕, 餅乾, 高濃度香草雪糕, 無糖豆漿. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|