Weigh In record (no journal entry) for 09 October 2017
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2328 kcal
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Fat: 75.38g | Prot: 94.28g | Carbs: 325.59g.
Breakfast: Thé Vert, Raisins, Auchan Bio Lait d'avoine, Sun Dattes Deglet Nour, Datte, Lactel Lait Demi Écrémé avec Vitamine D, Carrefour Boule Bio, Ambrosi Burrata, Madrange Jambon sans Couenne. Lunch: Pomme, Raisins, Huile d'Olive, Aldi Vinaigre Balsamique, Endive, Haricots Verts, Labeyrie Saumon Fumé Bio, les Moulins de Provence Torsades aux Lentilles Corail. Dinner: Huile d'Olive, Choux Cuits (à partir de Frais), Fenouil, Carottes Cuites, Pomme, Yaourt Nature (Lait Entier), Oeuf sur le Plat sans Matière Grasse, Créaline Purée d'épinards. Snacks/Other: Leader Price Chocolat Blanc aux Noisettes. more...
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2518 kcal
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Exercise:
Cooking - 45 minutes, Driving - 1 hour, Abdominal (Sit Ups) - 16 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...
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Gaining 0.1 kg a Week
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