Weigh In record (no journal entry) for 09 October 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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3084 kcal
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Fat: 74.71g | Prot: 163.62g | Carbs: 433.37g.
Breakfast: Knusperone Knuspermüsli Honig, Sweet Valley Himbeeren, Sweet Valley Heidelbeeren, Knusperone Haferflocken Extrazart. Lunch: Semmel, Iglo Fisolen, Landgut Feines Hühnerfilet, Rote Paprika, Basmati-Reis (Gekocht), SPAR Waldhonig. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Heumilch Emmentaler, Ei, Mais, Iglo Fisolen. Snacks/Other: Ferrero Duplo, Myprotein Peanut Butter, Banane, Golden Delicious Äpfel, Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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