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😢
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74.7 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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991 kcal
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Fat: 28.70g | Prot: 69.12g | Carbs: 117.02g.
Breakfast: Slankie Smeerkaas 20+ Tuinkruiden, Kipfilet (Geroosterd, Vetvrij, Gesneden), Blue Band Halvarine, Campina Karnemelk, Waldkorn Brood. Lunch: Volkoren Crackers, Optimel Magere Kwark met Magere Yoghurt Aardbei, Slankie Smeerkaas 20+ Tuinkruiden. Dinner: Sperziebonen, AH Gepaneerde Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Jus Rundvlees. Snacks/Other: Euro Shopper Tea Biscuits. more...
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Gaining 4.9 kg a Week
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