Weigh In record (no journal entry) for 08 October 2017
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86.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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501 kcal
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Fat: 17.70g | Prot: 36.70g | Carbs: 50.16g.
Breakfast: Café com Leite Integral, Piraquê Biscoito Cream Cracker Integral. Lunch: Couve Refogada, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Piraquê Cream Crackers Integral. more...
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Losing 1.2 kg a Week
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ilsi bentes's Weight History
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