Weigh In record (no journal entry) for 09 October 2017
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60.4 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1222 kcal
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Fat: 42.00g | Prot: 68.58g | Carbs: 151.10g.
Breakfast: 馬可先生 起司雜糧土司, 統一 無糖高纖豆漿. Lunch: 高麗菜, 麻辣豆腐, 鴨血, 糙米飯. Dinner: 冬粉, 火鍋. more...
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Losing 0.7 kg a Week
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