Asofia2014's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

65.8 kg Lost so far: 6.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

1229 kcal

Fat: 62.55g | Prot: 93.56g | Carbs: 76.23g. Breakfast: Mimosa Iogurte Magro. Lunch: Continente Equilibrio Chocolate Negro 70%, Laranjas, Brócolos Cozidos (de Bróculos Congelados), Pescanova Medalhões de Pescada do Cabo. Dinner: Bolachas Cookies de Aveia (com Passas), Continente Salsicha de Perú, Ovo Mexido. Snacks/Other: Bolachas Cookies de Aveia (com Passas), Danone Gelatina de Iogurte Morango. more...

25 kcal

Exercise: Caminhada - 1 hour, Apple Health - 23 hours. more...

steady weight

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Asofia2014's Journal, 09 Oct 17

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