Weigh In record (no journal entry) for 08 October 2017
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160 kg
Lost so far: 14.9 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1585 kcal
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Fat: 38.10g | Prot: 91.72g | Carbs: 218.32g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Hellmann's Maionese, Legumes Cozidos, Arroz Branco (Cozido), Alcatra. Dinner: Filé de Frango Grelhado, Pullman Rap10 Integral. Snacks/Other: Banana, Mamão. more...
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Gaining 0.2 kg a Week
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vinifcosta's Weight History
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