Weigh In record (no journal entry) for 08 October 2017
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2017:
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580 kcal
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Fat: 29.00g | Prot: 70.00g | Carbs: 16.00g.
Breakfast: Atkins Mocha Latte Shake. Dinner: Premier Nutrition High Protein Shake - Chocolate, Adams 100% Natural Crunchy Peanut Butter, Booster Juice Protein Booster. more...
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Losing 0.1 kg a Week
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aliciamatheson's Weight History
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