Weigh In record (no journal entry) for 08 October 2017
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74.4 kg
Lost so far: 37.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1067 kcal
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Fat: 57.04g | Prot: 78.81g | Carbs: 62.60g.
Breakfast: Banana Nanica, Ovo (Inteiro). Lunch: Rocambole de Carne, Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos), Alface Americana. Dinner: Chuchu, Cebolas, Tomates, Scala Queijo Prato, Contra-filé. more...
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Losing 0.3 kg a Week
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