Weigh In record (no journal entry) for 08 October 2017
|
43.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
1125 kcal
|
Fat: 22.00g | Prot: 26.34g | Carbs: 183.90g.
Breakfast: Kiwi Fruit, Grapes. Lunch: Sun Shoyu Ramen. Dinner: Russell Stover Cookie Dough Egg, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Johnnie Walker Black Label Scotch Whisky, Vitafusion Women's Daily Multivitamin, Vitafusion Energy B12 Gummy Vitamins. more...
|
|
1592 kcal
|
Exercise:
Standing - 1 hour, Massage - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Turbo fire 45 mins - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doll0213's Weight History
|