cetilu's Journal, 08 Oct 17

Weigh In record (no journal entry) for 08 October 2017

84.6 kg Lost so far: 5.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

171 kcal

Fat: 6.81g | Prot: 11.22g | Carbs: 15.62g. Breakfast: Café, Innocent Jus d'orange, Oeuf sur le Plat, Delisse Faisselle 0%. more...

2381 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week


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cetilu's Weight History