Weigh In record (no journal entry) for 08 October 2017
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103.9 kg
Lost so far: 20.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1551 kcal
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Fat: 44.76g | Prot: 90.01g | Carbs: 183.50g.
Breakfast: AH Soja Drink Naturel, Aldi Aardbeienjam, Jumbo Kaiser Broodjes, Banaan, AH 100% Pindakaas. Lunch: AH Zachte Bruine Bolletjes, Aldi Vega Schnitzel. Dinner: AH Chinese Roerbakmix, AH Kastanjechampignons, Aldi Vega Wokreepjes, AH Tortilla Wraps (40g). more...
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Losing 3.5 kg a Week
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Deniskje's Weight History
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