Weigh In record (no journal entry) for 08 October 2017
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116 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1597 kcal
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Fat: 58.61g | Prot: 69.64g | Carbs: 196.15g.
Breakfast: Paysan Breton Le Beurre Moulé Doux, Thiriet 10 Petits Pains, Bonne Maman Confiture Figues Violettes, Sucre, Café Expresso. Lunch: Sucre, Café Expresso, Danone Yaourt Nature Velouté, Thiriet 10 Petits Pains, Sucre, Café Expresso, Thiriet Tropézienne Mes 6 ..., Moutarde, Carrefour Lait Demi Écrémé, McCain Frites Surgelées, Côte d'Agneau (Maigre Mangé Seulement), Salade Verte. Dinner: Magnum Almond, Miel, Elephant Infusion Bio Verveine Menthe, Bonduelle Maïs, Bonduelle Petits Pois Carottes, Bonduelle Flageolets Verts Extra Fins, Carrefour Lait Demi Écrémé, Moutarde de Dijon, Danone Yaourt Nature Velouté, Salade Verte. Snacks/Other: Ananas, Coca-Cola Coca-Cola Zéro (Canette), Café Expresso, Sucre. more...
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3443 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Standing - 1 hour, pas - 51 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ghis.gua's Weight History
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