Weigh In record (no journal entry) for 08 October 2017
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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936 kcal
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Fat: 27.20g | Prot: 31.59g | Carbs: 140.55g.
Breakfast: Mie Telur (Ditambah, Masak). Dinner: Nasi Goreng Ayam. Snacks/Other: Es Teh, Susu (Susu Murni), Milo Milo. more...
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Losing 1.0 kg a Week
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anggini16's Weight History
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