Weigh In record (no journal entry) for 08 October 2017
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68.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1289 kcal
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Fat: 99.51g | Prot: 77.55g | Carbs: 17.08g.
Breakfast: Flora Original Pro-Activ, Pan 🍞Low Carb, Aguacate, Lechuga de Hoja Verde. Lunch: Flora Original Pro-Activ, Café Descafeinado, Serpis Aceitunas Rellenas de Anchoa + Ligeras, Iliturgi Aceite de Oliva Virgen Extra PICUAL ORO, Aguacate, Lechuga de Hoja Verde, Chuleta de Ternera. Dinner: Entrepinares Queso de Oveja, Argal Bacon de Pavo Gourmet Oliving, Hacendado Lomo Embuchado Extra, Schara Cabeza de Cerdo, Danone Oikos Griego Yogur Natural, Primaflor Brotes Baby Leaf. Snacks/Other: Café Descafeinado, Flora Original Pro-Activ. more...
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1925 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 27 minutes, Apple Health - 21 hours and 33 minutes. more...
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Gaining 4.9 kg a Week
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