Weigh In record (no journal entry) for 08 October 2017
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1406 kcal
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Fat: 88.67g | Prot: 55.85g | Carbs: 99.50g.
Breakfast: Kikil, Telur Dadar, Nasi Goreng, Pepaya, Bakwan. more...
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Losing 7.7 kg a Week
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