whoisaha's Journal, 08 Oct 17

Weigh In record (no journal entry) for 08 October 2017

72.9 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

1677 kcal

Fat: 51.44g | Prot: 161.82g | Carbs: 138.66g. Lunch: 貢丸湯, 飯, 鮭魚, 豬里肉（柳肉，瘦肉）. Dinner: 雞腿（烤製或烘焙）. Snacks/Other: 無糖豆漿, 糖粉. more...

2361 kcal

Exercise: 健身房 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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whoisaha's Weight History