Weigh In record (no journal entry) for 07 October 2017
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2472 kcal
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Fat: 98.33g | Prot: 206.13g | Carbs: 186.59g.
Breakfast: Vigor Requeijão Light, Visconti Pão de Forma Integral, Prezunic Queijo Prato, Quatá Queijo Minas Frescal. Lunch: Diatt Chocolate Meio Amargo Zero Açúcar, Diatt Chocolate Ao Leite com Avelã Zero, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: DIA Patinho Moído, Wickbold Pão de Hambúrguer com Gergelim, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Growth Supplements Albumina, Growth Supplements Creatina. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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